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Make it to the bathroom or you'll be sorry! Don't let a full bladder or an upset stomach ruin your day. When you need to go, go now! Don't wait until it's too late and you're stuck in an embarrassing situation. Here are a few tips to help you avoid accidents: Stay hydrated. Drinking plenty of fluids throughout the day helps to keep your urine dilute and flowing freely. Listen to your body. If you feel the urge to go, don't ignore it. The longer you wait, the harder it will be to hold it in. Find a bathroom as soon as possible. If you're out and about and you need to go, don't be afraid to ask for directions to the nearest bathroom. Don't be embarrassed. Everyone has to use the bathroom sometimes. If you have an accident, don't be ashamed. Just clean up and move on. Making it to the bathroom on time is important for your health and your dignity. So don't wait until it's too late. When you need to go, go now!
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